Establishment of a mindfulness practice is a key element of the Your Personal Recovery Path. Being fully in the present. Not the imaginary future or the imaginary past. Mentions of mindfulness turn up more and more in discussions of mental health, physical health or the path of personal clarity and for good reason. A lot…
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On a weekend holiday we we have a chance to reflect on the real meaning of the holiday, feel connection to others through shared experience of family, community and culture and in our path of discovery explore how we might experience this differently. These traditional events and celebrations can have deeper meaning and create time for reflection.…
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In this meeting we continue into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity. We got more indepth into the list of Goals for Healthy Boundaries that you can see here in…
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In this meeting we continue into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity. Nothing is sustainable without boundaries. –Brené Brown Here is a free pdf for your fridge or bathroom mirror…
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In this meeting we take our first foray into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is esential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity. Nothing is sustainable without boundaries. –Brené Brown Here is a free pdf for your fridge…
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In this meeting, we continued our discussion of How we create or even curate our reality by what we bring forward to the situation. We consider some additional quotes by Marcus Aurelius from his work Meditations. In the second part, we branched off into discussing the impacts of trauma on our perceptions and experience. Discussing…
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The topic and discussion in this episode of our podcast center on what we bring to the situations in life and how those feelings, thoughts, images, and self talk shape what we experience. Check out this episode!
Hi, I’m David Molletti, Director of Your Personal Recovery. So, I have my own recovery story. You’ll hear more about that here, no doubt. For now, let’s just say I have done extensive personal research into addiction, abstinence, and recovery. Exploring the difference between all those things and more. I’ve been taken down by addiction,…
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